Is Your Doctor dismissing your symptoms by telling you:

that it is all in your Head?

Today, I want to share 2 things that you need to consider (and that your doctor probably hasn't mentioned to you)

 1. Your gut is aging, compromising your digestion and overall function (hello bloating and constipation -UGH).

 2. Your hormones are declining and fluctuating, resulting in life-altering symptoms (hello anxiety, mood swings, and crappy sleep).

 3. If you're like most people, you've gone to your doctor and he or she didn't really give you much support and you likely left without any answers.

Here's the thing...improving your gut health will optimize your hormones, mental metabolic, and skin health

Let's break it down..

1. Mental health: The gut and the brain are connected through a pathway known as the gut-brain axis. The gut microbiota, the collection of microorganisms in our gut, plays a crucial role in producing neurotransmitters such as serotonin, dopamine, and GABA. These neurotransmitters affect our mood, emotions, and mental well-being. An imbalance in gut bacteria can disrupt this production and potentially contribute to mental health conditions like anxiety and depression

2. Hormonal health: The gut microbiota also plays a role in regulating hormone levels in the body. For example, gut bacteria can influence the production and metabolism of hormones such as insulin, leptin, and ghrelin, which are involved in appetite control and metabolism. Imbalances in gut bacteria may contribute to hormonal imbalances, affecting weight management, energy levels, and overall hormonal health.

3. Skin health: The gut-skin axis refers to the connection between gut health and skin conditions. An unhealthy gut can lead to inflammation and increased permeability of the gut lining, allowing toxins and harmful substances to enter the bloodstream. This can trigger an inflammatory response in the body, potentially exacerbating skin conditions like acne, eczema, and psoriasis. Maintaining a healthy gut can help reduce inflammation and promote healthier skin.

4. Metabolic health: The gut microbiota has a role in extracting and processing nutrients from the food we eat. It helps break down complex carbohydrates and fibers into short-chain fatty acids, which provide energy for the cells in the colon. A balanced gut microbiota is crucial for efficient digestion, absorption of nutrients, and regulation of metabolism. Imbalances in gut bacteria, such as an overgrowth of harmful bacteria, may contribute to metabolic disorders like obesity, insulin resistance, and type 2 diabetes.

I’m guessing if you’ve landed on this page then chances are you’re likely struggling with some of these symptoms:

·        Digestive issues, including bloating, gas, constipation, diarrhea, nausea, or irritable bowel syndrome (IBS)

·        Food allergies, food sensitivities, or food intolerances

·        Skin problems, including acne, rashes, eczema, or rosacea

·        Fatigue

·        Insomnia or other sleep issues

·        Brain fog, difficulties concentrating, memory troubles

·        Mood imbalances, including anxiety and depression

·        Headaches or migraines

·        Chronic muscle or joint pain

·        Getting sick often, slow recovery from illness, and other signs of poor immune health

·        Seasonal allergies or asthma

·        Hormonal imbalances, including irregular periods, PMS, or polycystic ovarian syndrome (PCOS)

·        Autoimmune diseases, such as Celiac disease, Chron’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, or psoriasis

·        Fibromyalgia 

·        Chronic fatigue syndrome

If you said yes to any of the above..

You are not alone, because the same happened to my patients (including doctors and board-certified nutritionists Rd ..etc, shuuu that’s a secret)

And when they started healing the Gut

Magical improvements happened

More Testimonials (click HERE)

Are you tired of putting in so much effort on blood testing, trying to convince doctors about your symptoms without getting much in return?

Do you wish you didn’t go to the doctor’s office, or that you didn’t have to spend so much of your time in hospitals, taking pharmaceuticals that didn’t work or give a bit of relief and then stop working, and running endless blood works that always come back NORMAL!!! while could instead just focus your time and energy on actually learning small habits lifestyle and healing one area of your body (the Gut) to optimize your overall health?

What if there was a way to become symptoms-free by just healing one organ – at home, without driving to the doctor’s office and hospitals? So that you could wake up each morning, feeling energized, running your business clearly and having the best idea of success, or just enjoy your pizza with your friends without choosing a restaurant that has a restroom, or maybe running and playing with your kids, having time and strength to exercise, having the clearer skin that everyone will ask you about the product that you use, or just going to your favorite shop and grab the red slim dress or those jeans that you couldn’t zip up last time but not any more….

If any of that made you think HELL YES, you’re in the right place.

Hello, I'm Malika Katrouche *spelled in French*

I've always been fascinated by nutrition and how it affects our bodies and minds. I bring personal 13 years of real-life experience and compassion to my practice. having dealt with many of the illnesses that affect people today. including Hypothyroidism, IBS, SIBO, H. Pylori infection, fibromyalgia, Ulcers, Estrogen dominance, Anxiety, and depression, ADHD. especially after losing my baby twins, my young sister, and my grandfather, 5 years of Infertility. PCOS and Adrenal Fatigue... And because just by healing the Gut, I healed 90% of my diseases, I was curious to learn more about the Gut and the Microbiome, I subscribed under retired practitioners and 30+ experienced ones to learn from their clinical trials and case studies, also attended so many health summits, webinars, all these 10 years to gain the real knowledge to treat people (as you can't learn this in schools) I treated people for free for 3 years, to see if I can heal them and I was blessed by helping people reverse their diseases by just healing the gut and yes even cancer.

I learned how to use Homeopathy under very skilled homeopaths for 3 years now, and I start implementing it along with nutrition and Supplements in every patient's Protocol. This led me to think to start a business that has the noble goal of "saving lives" here I'm sharing with you 10 years of knowledge and real-life experiences, that no certificate can be compared to and Got a Gut-Brain Connection Diploma, Master Nutritionist, Functional Practitioner, Holistic Practitioner, Cancer Nutrition Advisor, Dietary Supplement Specialist, and so many other certifications (weight management, adult seniors and kids nutrition, athletes nutrition....).

I am so committed to empower people to adopt healthy habits and achieve balance in all aspects of their lives to prevent disease and live a happy and fulfilling life.

Remember that your body is a holistic system, where every part is intertwined with the other. By nurturing one area, you positively influence others. 

Your health is worth it. You're worth it. Healing is possible...

Hit the button above, Choose your time zone, and book a time and date that works for you I can’t wait to talk to you! Please be sure to be in a quiet place with a good WIFI connection for the call.

Make sure you ONLY choose a day and time you are 100% able to make it, I’m looking forward to helping you to thrive!

Option 1: What will the program include?

Improvements in your GI issues, Energy, mental issues, other symptoms like heavy periods, sugar cravings, brain fog, pain and inflammation...etc

PS: you can have less or more improvements,  all depends on your commitment and your body's readiness to accept the treatment

Includes:

*1-hour/Zoom Video Call
*3/follow-up 30m calls (every 4 weeks)
*weekly email updates
*10% Discount on supplements
*Step-by-step Action Plan PDF

Bonuses:
*Recipes
*Cleanse the Gut, Detox your Liver PDF

PS: you can enroll in this program as many times as you want or until full recovery

Option 2: What will the Group Coaching include?

This is a ONE-HOUR SESSION Group Coaching:

The Name of the Group is "GUT WELL"

Every Other Sunday

The Group will be closed when 3 people enroll and open again and again after that

You will fill out the Form when booking, then I'll send you a more detailed Form (Diagnostic Tool) after booking

We will meet via Zoom, I'll explain your issues and suggest the right next step to take

It's Open every SUNDAY

It's made mainly to address GUT SYMPTOMS ONLY like diahrrea constipation acid reflux infections like h pylori GERD BARRETT'S, bloating or so

WHO THIS IS NOT FOR

 The person who is looking for a quick or immediate fix

  1. The person who is not open or ready to change their lifestyle, health practices, invest in their health journey, etc.

​2. The person who is not willing to make any shifts in their nutritional practices or take supportive supplements to improve their symptoms and fasten the recovery process

3. If you want to have long-term results for you throughout each phase of your healing journey, you will need to meet with me monthly to make the necessary adjustments on-going

WHO THIS IS FOR:

  1. The person who is ready to take the next immediate step and invest in a healing journey.

2. The person who is ready and open to change all areas of their lifestyle, and current health practices as we work to identify the next immediate steps in their healing journey.

3. The person who fully understands that healing from chronic health issues takes time and acknowledges that ongoing modifications will need to be made

FAQ:

  1. What if I worked with other Naturopaths or practitioners and I didn’t see any improvements?

    Well actually it’s a great thing to have many practitioners with different approaches, and yes I’m one of them following a holistic approach but my approach is different; usually, they use testing to treat you and these will show the end results or symptoms not the cause of your symptoms

    so what I do is finding the root cause and customize the right treatment for you accordingly, then this treatment will be updated every month according to your improvements and new symptoms to get, along I prescribe homeopathic Remedies to address the issue deeper and to get you quickest improvements

  2. Are the supplements available worldwide? and how much will they cost?

    The supplements I use in my practice are from American companies, but I also suggest other Brand that are available in your home country

    In this 12 week’s Program, you usually need up to 4 supplements and homeopathic Remedies as needed

  3. How many 12 weeks do I need?

    This will depend on your Issues, but if you have a leaky gut along with hormonal issues mental and skin or metabolic issues, autoimmune diseases, or cancer it’ll take up to 3 years for full recovery, if you have Gut issues only usually it’ll take a year then you can continue alone, but you can commit to the 12 weeks, then, for example, you have 2 regular bowels, now its the time for a cleanse, I will suggest it then you need to finish the bottles which will take from 8 to 12 weeks, then you can enroll again for the program again, so all this time you can do the cleanse without being enrolled into the program

  4. Will I be in contact with you in between sessions or only during follow-ups?

    YES. We will be in contact via voice messages or emails

  5. When I fully recover should I continue taking the supplements and eating the same diet?

    Supplements are meant to restore some dysfunctions and they are not meant to be taken forever only when you do cleanse detox or so

    NUTRITION YES I mean what you were eating is what caused your illness usually, so you need to continue eating nourishing food (I don’t suggest any restrictive diet)

  6. What if the supplements cause me some discomfort and disagree with my tummy?

    Well here is the thing, even if this happens you will still take them because that’s a sign of poor gut, not a supplement side effect, BUT I will just play with dosage so you can tolerate them with less discomfort as possible so you can benefit from them and with time you will not have any reactions

  7. Can I join the group coaching if I have issues other than the GUT?

    Of course, you can, but these Group sessions are only about Gut issues, and I will not be able to address other health issues

  8. Will 20 minutes of Group coaching be enough for me to get the diagnosis and the treatment suggestions?

    YES, so you will fill out the FORM with as many details as possible, then I will send you another diagnostic tool PDF to fill out so i know exactly what organs are dysfunctional, and during the 20 minutes, I’ll suggest easy simple ways to improve your symptoms according to the information provided by you.

Follow me on Instagram and you will definitely learn more about the GUT.