Olives

Written By MALIKA KATROUCHE

Nutritional data:

Olives make a delicious addition to a wide variety of foods, including salads, pasta, and pizza, and they are a low-calorie snack option. Olives come in a wide range of varietals, but they all share a similar nutritional profile.

Given that an average olive weighs about four grams, the following nutrient data refers to a serving size of about 40 olives.

In terms of recommended daily allowances, 100 grams of canned or pickled green olives provide:

145 calories

  • 3.8 grams of carbohydrates

  • 1 gram protein

  • 15.3 grams of fat

  • 3.3 grams of fiber

  • 1,556 milligrams sodium

  • 3.8 milligrams of vitamin E

  • 393 IU vitamin A

  • 0.1-milligram copper

  • 52 milligrams of calcium

  • 0.5-milligram iron

  • 11 milligrams of magnesium

MALIKA KATROUCHE https://www.seedsofchangemk.com
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