Support Natural Detox When Pregnant or Nursing
Over 500 bodily processes are carried out by the liver. Regulating the majority of chemical levels in the blood is one of these important jobs.
The liver receives all the blood that exits the intestines and stomach. The blood is broken down and balanced by the liver functions. It is in charge of the metabolism and/or elimination of poisons, medications, and other useless particles.
Bile is a chemical that the liver generates. Bile is a fluid produced by the liver that is used to transport waste items to the gallbladder for eventual elimination from the body via the digestive system.
The liver is undoubtedly the body's most effective detoxifying organ. Detoxification is, as you can see, a continuous process. not a quick fix or cleansing.
While we're talking about detox...
Notably, the liver is not our only detoxifying organ. Detoxifying organs include the lymph, intestines, lungs, kidneys, and skin.
Although they are all distinct from one another, each of these organs cooperates with the others to help the body eliminate toxins, both those created by the body and those that come from outside it.
Natural Detox Support During Pregnancy or Nursing:
What distinguishes deliberate liver detoxification from targeted liver support? Which one should we pick while nursing a baby or while pregnant?
You may have heard me remark before that I don't advise using specific detoxification techniques when nursing or pregnant. Castor oil packs, infrared saunas, and specialized detoxification supplement regimes are a few of these.
The objective of more focused detox therapies, like those mentioned above, is to expel toxins from the body. But when a woman is pregnant or breastfeeding, we do not want to be removing poisons from the tissues and putting them back into circulation.
Why?
According to studies, the mother's body toxins frequently travel to the baby via the placenta or breast milk. Even more concerning is the finding that toxin levels in the placenta occasionally exceed those in the mother's blood.
Here are 12 Natural Detox and Liver Support Strategies for Women Who Are Pregnant or Nursing:
1. Get enough rest.
Our bodies spend the majority of their time detoxifying, repairing, and restoring during sleep. To properly heal and rejuvenate, you must receive at least 8 to 9 hours of good sleep per night.
When you are in the deepest non-REM cycle, which typically occurs between 12 and 3 am, the liver spontaneously detoxifies.
Lack of good sleep impairs liver function, particularly the organ's capacity to handle insulin, according to studies. increasing the likelihood of metabolic diseases like diabetes. Insulin resistance, a disease that occurs during pregnancy, causes the body's cells to utilize insulin less efficiently.
Not only is getting enough good sleep crucial for detox and healing, but it also helps reduce the risk of pregnancy issues like gestational diabetes.
How: In the evenings, put on blue light-blocking Glasses. Screens should be put away an hour or two before bed and Keep your bedroom at a cool temperature (between 60-70 degrees).
2. Lessen Stress and Let Go of Resentment and Anger
The liver is immensely healing when stress is reduced and unpleasant emotions that have been kept inside the body are released. When the body is in the parasympathetic state, which is the opposite of the fight-or-flight response, detoxification and repair occur. The ability to manage stress and let go of unproductive thought patterns is crucial because doing so prevents our bodies from being in a state of high alert.
Step outdoors. Consult a dependable friend, relative, or therapist. meditate or pray. Read the Bible. Do something you enjoy for a while.
3. Cut back on processed foods and sugar
The liver is in charge of metabolizing glucose. It is therefore in charge of converting the sugar we consume into energy for our body, brain, and muscles.
When we eat too much sugar, the liver is overworked processing and storing it (which can eventually result in fatty liver disease! ), and it is unable to adequately and correctly carry out other crucial detoxifying and cleansing tasks.
Go through your refrigerator and pantry. Get rid of confectionery, prepared foods, and regular salad dressings. Read the labels and avoid products that have refined vegetable and seed oils or added sweeteners.
4. Consume a Diet Rich in Nutrients, Especially Beneficial Fats:
It should go without saying that maintaining a nutrient-rich diet is essential to giving your liver the finest possible environment in which to carry out its many functions.
The need for good fats for liver detoxification is one little-known truth. especially superior animal fats like butter, lard, and tallow. Healthy animal fats help the liver produce bile, whereas highly processed vegetables and seed oils cause the liver to become sluggish. In its most basic form, your liver releases bile to digest the fat you consume...
If your bile levels are sufficient, your body's natural detoxification mechanism will be effective at getting rid of pollutants.
5. Light Exercise
The liver benefits immensely from gentle activity. First, it reduces cortisol, a stress hormone, allowing the liver to function best in the parasympathetic mode.
Exercise has also been demonstrated to reduce insulin resistance, lessen the burden of fatty acids on the liver, boost fat metabolism, and enhance liver cell health.
6. Drink Beet Cavass:
3-4 small raw beets or 1 large raw beet, washed, ends trimmed, and cut into 2-inch pieces
1 tablespoon Celtic sea salt
Instructions
Place the beets in a 2-quart glass or ceramic pitcher. Cover with filtered water and stir in the sea salt. Cover with a clean cloth and place in a dark cool place for 3 days. After 3 days, remove the beets and store the kvass in the fridge (if there is foam on the top, just skim it off). It will keep for about 2 weeks.
Note: It is important to chop the beets and not grate them. Grated beets will create too much juice and will ferment too rapidly, resulting in alcohol instead of lactic acid.
7. Grounding ( connect with nature)
8. Swap your self Care products for no toxic ones: you can find some suggestions here: https://www.youngliving.com/ ( apply this 30688926 to get 10% off)
9. Get Water and Air filter
10. Start your day with Warn Lemon Water or with a tsp of organic apple cider vinegar
