Black Cumin Seed oil
What exactly is Black Cumin?
The magnificent purple flowering plant is known as "Fennel Flower" or "Roman Coriander" is the source of black cumin, which is officially known as "Nigella Sativa" in botanical terms.
For ages, black cumin has been revered in ancient societies as a potent medicinal plant. Due to rumors that the seeds of this spice were discovered in Tutankhamun's tomb, it was dubbed the "oil of the Pharaohs."
Black cumin has been used for millennia to cure a wide range of conditions, including fever, eczema, and respiratory problems like bronchitis. The 1600s are the earliest known instances of employing this seed in more "modern" treatment. Since then, it has gained the endorsement and interest of both health and medical professionals.
Here are 7 benefits of black cumin supported by science for individuals who are unfamiliar with it or want to learn more.
Benefits of Black Cumin for Health
Reducing Inflammation
Antioxidants abound in black cumin seed oil, making it a great addition to any healthy lifestyle. As we all know, eating a diet high in antioxidants is believed to help prevent a number of diseases, including diabetes, heart disease, and arthritis. It has also shown the potential to be very effective in preventing cancer.
According to several research, black cumin seed oil may lessen rheumatoid arthritis sufferers' symptoms (RA).
According to at least one clinical trial, rheumatoid arthritis patients who took black cumin seed oil supplements had considerably lower levels of joint inflammation and oxidative stress than those who didn't.
Reduces allergies:
While bee products like propolis and honey may immediately come to mind as natural treatments for allergies, black cumin may be the all-natural vegan solution you've been searching for.
Researchers discovered consistent evidence that black cumin oil may work as a natural antihistamine (with regard to a range of allergens) and can also help prevent asthma in a 2019 evaluation of experimental and clinical trials on this herb between 1993 and 2018.
With the patients throughout the trials examined, allergic symptoms such as allergic rhinitis and atopic eczema were less severe.
Improves gut health
Did you know that treating indigestion, bloating, diarrhea, and just about every other digestive ailment was one of the black cumin seed oil's original uses?
According to studies, black cumin seed oil may prevent colorectal cancer, and enhance the structure and mucus secretion that is necessary for the gut lining.
Supports Balanced Blood Sugar:
According to one study, consuming black cumin seed oil seemed to lower blood sugar levels, boost the synthesis of insulin, and reduce insulin resistance. This is encouraging for weight loss given that insulin resistance, which results in excessive amounts of insulin production, is one of the causes of sluggish metabolism and needless fat storage.
Encourages healthy skin
The gorgeous oil of choice for the ancient Egyptian princesses Cleopatra and Nefertiti was allegedly black cumin seed oil.
Furthermore, Egyptian Pharaohs have been discovered buried with them in their tombs, proving that people thought these priceless seeds were worthy of bringing with them to the hereafter.
Using black cumin seed oil as part of a skincare routine may help reduce acne, heal and maintain your skin's moisture barrier, promote softness and radiance, and help issues related to dry skin like eczema and fine lines. It is also highly moisturizing and full of nourishing vitamins, minerals, and omega-fatty acids.
And so many other benefits such as lowering high cholesterol, promoting fat loss, and lung protection.
The Way I recommend taking it is to start with 1 tsp on an empty stomach daily and increase to 1 tbs for up to one month and rest for several weeks.
