Immune Boosting Teas

You can include these teas in your daily diet for a stronger immune system:

Lemon Tea

We are all aware of the incredible vitamin C content of lemons and the rest of the citrus fruit family. By assisting in adaptation to novel threats, scavenging free radicals that can lead to oxidative stress, and promoting the expulsion of microorganisms from the body, vitamin C supports your body's natural defenses.

Lemon tea is a delicious and incredibly nutritious beverage. Lemon, a digestive aid that can help to ease an upset stomach and speed up stomach emptying, can do wonders for your digestion, so drinking it first thing in the morning will help you feel better overall.

You may also try making your lemon tea into an iced beverage now that the weather is becoming warmer. Lemons should be steeped in hot water to extract all of the tastes and antioxidants before being chilled in the refrigerator for a refreshing drink on a hot day.

Turmeric Tea

Because boiling the turmeric root makes the curcumin—a potent immune-boosting antioxidant—much simpler for your body to absorb, turmeric tea is an extraordinarily effective immune booster.

The addition of ginger and lemon to turmeric drinks only increases their potency in strengthening your body's defenses against foreign germs and disorders.

Due to turmeric's well-known immune-modulating properties, your immune system will be better able to defend your body.

Ginger Tea

One of the oldest cures for sore throat is ginger tea, which can help to lessen discomfort and inflammation and hasten the healing process. Additionally, it is fantastic for your heart and will calm an upset stomach, even reducing chemotherapy-related nausea.

Zingerone and gingerol, two strong antioxidants found in ginger, both can boost immunity. They can, however, lessen the impact stress has on your body, particularly if it doesn't hurt your immune system.

You only need to peel the ginger, cut it into strips, and boil it for one to two hours to extract the maximum flavor and potency. You can drink it hot or cold, sweetened with honey (which boosts your immunity thanks to its antibacterial properties), or on its own. It's one of the easiest teas to prepare.

Green Tea

Strong antioxidants are abundant in green tea, especially the catechin known as EGCG. This substance can aid in body relaxation, stress reduction, cancer cell protection, metabolism enhancement, fat burning of stored fat, and improvement of heart health.

But green tea is also well known for being a fantastic immunity booster! Your immune system will be strengthened by the antioxidants in green tea, and its antiviral characteristics will aid in the defense against any intruders that can spread disease. EGCG can stop the influenza virus, preventing it from attacking the cells in your body. Additionally, it might energize immune cells in your body and quicken the body's response to invaders.

Chamomile Tea

What soothing beverage could be better than chamomile tea? In addition to being a relaxant, it can also improve your sleep, which can strengthen your body's defenses and boost immune cell function.

According to studies, those who drank chamomile tea reported having an easier time falling asleep and recuperating from diseases. In addition, the chamomile tea's steam was a wonderful decongestant that aided in clearing congested sinuses and hastening the recovery from a common cold. Chamomile is a fantastic addition to your immune-boosting diet because it can assist with sore throats and other infections as well!

Echinacea Tea

Because of its capacity to raise your white blood cell count, echinacea is a natural therapy that has been used for a long time as a treatment to strengthen immune health. According to studies, the herb has "slight benefits" in lowering the frequency of colds.

Making your own Echinacea tincture is possible, but it's safer to drink pre-packaged Echinacea tea because you won't experience the stomach discomfort or skin rashes that are frequently associated with very high doses of the herb.

The Elderberry Tea

Elderberries are packed with antioxidants and vitamins that can strengthen your immune system, just like every other member of the berry family. These micronutrients will boost your body's defense mechanisms and prevent oxidative stress and free radical damage from reducing your natural immunity.

The high B vitamin and Vitamin E content of elderberry tea make it a helpful tea to drink if you wish to protect yourself from infections. Elderberry tea can be used as a cure for infections that affect your ability to breathe.

Root licorice tea

Tea made from licorice root is frequently used to treat gastrointestinal issues, especially ulcers, heartburn, and food poisoning. It has nutrients that may aid in stomach lining healing and digestive system balance restoration.

It is also a helpful treatment for eradicating the H. pylori bacteria, which can lead to gastrointestinal issues. It is an effective anti-inflammatory, immune-stimulant, antioxidant, and stress reliever that can also protect your respiratory system from infections and shield your body's cells from aging too quickly.