Fruits

Fruits are a great source of soluble dietary fiber, which aids in smooth bowel movements, relieves constipation, and helps to keep cholesterol and fats balanced.

Fruits include a variety of antioxidants, including vitamin C, anthocyanins, and polyphenolic flavonoids. These substances, in addition to protecting the body from oxidative stress, illnesses, and malignancies, also help the body build the ability to combat these diseases by increasing immunity. When assessed according to their "Oxygen Radical Absorbent Capacity," several fruits have extremely high anti-oxidant qualities when compared to vegetables and grains (ORAC).

Anthocyanins are a type of flavonoid polyphenolic compound found in blue-black grapes, mulberries, acai berries, chokeberries, blueberries, blackberries, and many vegetables with blue or deep purple pigments. Consumption of blue-pigmented fruits has numerous health benefits. These compounds have strong antioxidant properties that aid in the removal of free radicals from the body, protecting against cancer, aging, and infections. The majority of the pigments in fruits concentrate just beneath their skin.

Fruit's health-promoting properties stem from its high concentration of vitamins, minerals, micronutrients, and pigment anti-oxidants. Overall, these compounds help the body prevent or at least delay the natural changes of aging by protecting cells, tissues, and organs from damage and rejuvenating them.

Their overall advantages are numerous! The nutritional benefits of fruits are enormous! Fruit consumption on a daily basis protects against minor ailments such as skin wrinkling, hair loss, and memory loss.

Long-term fruit nutrition benefits include preventing serious illnesses including age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer's disease, colon malignancies, brittle bones (osteoporosis), etc.