NETI POT
One study of 330 currently working family doctors found that 87% of them recommended saline nasal irrigation as part of their recommended treatments for the following health conditions: chronic sinus infections (91%), acute bacterial sinus infections (67%) rhinitis (stuffy nose) brought on by seasonal allergies (66%) viral upper respiratory infections (59%) and another allergic rhinitis (48%) (17 percent).
Many neti pot users claim improved senses of taste and smell after using the device, in addition to easier nasal breathing. Neti pots are normally safe as long as they are used and cleaned correctly, according to the specialists at the FDA. These days, you won't have to spend a fortune to purchase a neti pot from your neighborhood pharmacy or health food store. If you don't already possess one, you might just want to go pick one up after reading this post. Additionally, I'll explain how simple and inexpensive it is to produce your neti pot solution at home.
A Neti Pot: What Is It?
The nasal passageways can be cleaned and revived with a neti pot. Neti pots resemble miniature teapots and are typically made of plastic or ceramic. Ayurvedic medicine is where the neti pot got its start. The Sanskrit word "neti" means "nasal washing."
How do neti pots function? A neti pot's ability to deliver a nasal rinse into the nostrils in a way that flushes out irritants and thins mucus is by design. Usually, this results in less congestion and simpler nasal breathing. Your body's natural processes are considerably boosted by a neti pot.
Why do I say that? Your nasal canal and the surrounding sinuses are lined with tiny, hair-like structures known as cilia. The mucus in your nose is moved out by cilia. Saline nasal irrigation is thought to improve cilia function and aid in the removal of mucus and foreign objects (such as dust, pollen, etc.) that frequently cause sinus problems.
Purified water is added to a neti pot along with salt or a salt-based solution made especially for neti pot use. Additionally, making your own homemade neti pot solution is very simple (recipe coming later in this article). You might be asking why water by itself can't be used in a neti pot. It's noteworthy to note that utilizing only water can irritate your nostrils' interior. Purified water can flow past the delicate membranes of the nasal passages with little to no burning feelings by adding salt.
You must make sure that the water you use in your neti pot is safe and suitable. The FDA states that only the following types of water are suitable for a neti pot:
You can buy distilled or sterile water in stores; the label will say "distilled" or "sterile."
Before using, make sure that the tap water has boiled for at least three to five minutes and has had time to cool.
Water that had already been boiled was kept for up to 24 hours in a spotless, covered container.
water that has been filtered using a device intended to catch potentially contagious germs. The CDC advises using filters with absolute pore sizes of 1 micron or less or those with the designations "NSF 53" or "NSF 58."
In terms of the remedy, you can get a pre-made sinus rinse. A DIY neti pot solution can also be prepared. Simply add 1/4 to 1/2 teaspoon of non-iodized salt with 1 cup of purified (see above list) water. If you'd like, you can also add a tiny bit of baking soda. If you use two cups of water, multiply the salt and baking soda by two.
You must make sure that the salt in your neti pot is free of any extra substances. When making a DIY neti pot solution, salt is the only component you need to utilize.
How to use a Neti Pot:
1. Tilt your head to the side while leaning forward over a sink (about a 45-degree angle). Put the spout of the neti pot in your upper nose (the one closer to the ceiling)
2. Slowly insert the contents of the neti pot into that upper nostril while breathing through your open mouth. The neti pot solution will start to emerge from the lower nostril right away. The nasal irrigation has now officially started, which is good.
3. Just carry out step 3 on the other side. Aim to fill each nostril with around half of the neti pot's contents.
It's not a big deal because the entire process doesn't take more than five minutes. You want to be leaning over a sink because the liquid will be flowing out of your nostrils, which is really messy. You probably won't get your clothes wet after some practice. You can initially have a few water stains after finishing. Don't worry; they won't discolor and will dry quickly.
2022. NP. Malika Katrouche. All Rights Reserved.
