Ways to Avoid Endocrine Disruptors

Avoid using any plastics. Change from plastic to ceramic dinnerware and stainless steel or glass water bottles. Use glass Tupperware or different ceramic containers instead. Finding solutions to transition to all-natural products is important because children's toys are typically constructed of plastic.

Avoid anything that contains the term "fragrance." This is a general word that could include undeclared endocrine disruptor

Use natural skincare and body care instead. Using naturally derived products is a smart idea because many of the synthetic components in body care, skin care, and makeup contain endocrine disruptors.

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Anything with flame retardants should be avoided. This is challenging, especially when buying children's pajamas or furnishings, but it is possible.

Have some filtered water. Unfortunately, contaminants like lead, medications, pesticides, and more find their way into our homes through tap water. I strongly advise getting a decent water filter because these impurities can result in a variety of health issues.

Avoid using any non-stick bakeware or pots and pans. 99% of Americans have perfluorinated compounds (PFCs), which are so commonly found in non-stick cookware, in their systems. Start switching to stainless steel, cast iron, glass, and enameled cast iron.

Use paint without VOCs. It is worthwhile to spend more money on VOC-free paints because the off-gassing from volatile organic compounds in paints can lead to hormonal imbalance.

wherever feasible, buy organic. 

Here are a few pesticides example that are used daily:

Amitrole is used to control weeds, grass, and poison ivy.

Fluoride and chlorine are found in toothpaste, swimming pools, and other products.

Cyhalothrin is a pesticide used on cotton, corn, and other crops.

Fipronil is used to manage termites, fleas, beetles, and other pests.

Use of ioxynil on cereal crops

Potatoes, tomatoes, and other fruits and vegetables are treated with maneb.

Cotton, rice, and seed grains are all treated with pentachloro nitro-benzene.

Pyrimethanil is used on potatoes, strawberries, tomatoes, stone fruits, almonds, pistachios, etc

Use all-natural cleaning products and Never again use laundry softener. Although it has a pleasant scent and makes your garments soft, there is a cost involved. Stop using laundry softener since it includes endocrine disruptors. Wool dryer balls and adding 1/4 cup of white vinegar to the washing are two alternatives.

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