Soaking Method *Cheat Sheet*
For thousands of years, people have consumed grains, legumes, nuts, and seeds. In the past, humans would soak certain foods before cooking them to make digestion simpler. We lost sight of this crucial step along the way and now eat these foods without having them properly prepared.
Antinutrients are substances found in grains, legumes, nuts, and seeds that must be neutralized. Enzyme inhibitors included in nuts and seeds prevent digestion, which could have a severe impact on the body's health. Phytic acid, which is found in grains and legumes, depletes the body of vital minerals like magnesium, calcium, zinc, copper, and iron.
These foods might cause major health problems like leaky gut, irritable bowel syndrome (IBS), and autoimmune conditions over time if we consume them without properly preparing them.
For thousands of years, people have consumed grains, legumes, nuts, and seeds. In the past, humans would soak certain foods before cooking them to make digestion simpler. We lost sight of this crucial step along the way and now eat these foods without having them properly prepared.
Antinutrients are substances found in grains, legumes, nuts, and seeds that must be neutralized. Enzyme inhibitors included in nuts and seeds prevent digestion, which could have a severe impact on the body's health. Phytic acid, which is found in grains and legumes, depletes the body of vital minerals like magnesium, calcium, zinc, copper, and iron.
These foods might cause major health problems like leaky gut, irritable bowel syndrome (IBS), and autoimmune conditions over time if we consume them without properly preparing them.
For thousands of years, people have consumed grains, legumes, nuts, and seeds. In the past, humans would soak certain foods before cooking them to make digestion simpler. We lost sight of this crucial step along the way and now eat these foods without having them properly prepared.
Antinutrients are substances found in grains, legumes, nuts, and seeds that must be neutralized. Enzyme inhibitors included in nuts and seeds prevent digestion, which could have a severe impact on the body's health. Phytic acid, which is found in grains and legumes, depletes the body of vital minerals like magnesium, calcium, zinc, copper, and iron.
These foods might cause major health problems like leaky gut, irritable bowel syndrome (IBS), and autoimmune conditions over time if we consume them without properly preparing them.